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Day 11
體脂肪 24.6
Summer competition!
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41.1 kg
Lost so far: 1.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 24.73g | Prot: 68.60g | Carbs: 114.06g.
Breakfast: 全家 地瓜, 7-11 溏心蛋, 藍莓. Lunch: 7-11 石安牧場茶碗蒸, 7-11 舒迷雞胸肉, 地瓜葉, 地瓜, Myprotein 乳清蛋白（英式奶茶）. Dinner: 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 芭樂. more...
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steady weight
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20190625's Weight History
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