Weigh In record (no journal entry) for 24 July 2019
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68.6 kg
Lost so far: 10.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 70.92g | Prot: 67.14g | Carbs: 50.79g.
Breakfast: First Choice Dessert Cream. Lunch: Basmati Rice (Cooked), Pot O' Gold Coconut Milk, Chicken Meat . Dinner: Hellmann's Real Mayonnaise, Crab Sticks, Roasted Potato, Butter , McCain Mixed Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Gin, Toni Glass Rose Tonic Rose Tonic. more...
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Losing 6.3 kg a Week
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leannek1979's Weight History
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