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fatihbozkurt46
Journal
24 Jul 19
fatihbozkurt46's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
77.8 kg
Lost so far:
7.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1325 kcal
Fat: 39.43g | Prot: 79.49g | Carbs: 165.49g.
Breakfast:
Domatesler, Çörek, Çökelek.
Lunch:
Mevsim Salata, Mercimek Çorbası, Kısır.
Dinner:
Dost Tam Yağlı Süt, Çoban Salatası, Ayran, Nuh Ankara Kepekli Makarna.
Snacks/Other:
Kayısı.
more...
2410 kcal
Exercise:
Resting - 23 hours, Swimming (moderate) - 30 minutes, Hiking - 30 minutes.
more...
Losing 2.8 kg a Week
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fatihbozkurt46's Weight History
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