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kikirizky02
Journal
24 Jul 19
kikirizky02's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
70 kg
Lost so far:
14.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
1215 kcal
Fat: 56.73g | Prot: 69.75g | Carbs: 110.11g.
Lunch:
Glico Frost Bite Strawberry Sundae, Ultra Milk Susu UHT Rasa Stroberi, Fiesta Spicy Wing, Nasi Putih.
Dinner:
Mayones, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan).
Snacks/Other:
Naraya Oat Choco.
more...
1889 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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kikirizky02's Weight History
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