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851 kcal
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Fat: 45.71g | Prot: 51.55g | Carbs: 60.25g.
Breakfast: White Rice, Soft Boiled Egg. Lunch: Cheddar Cheese , Fried Egg with Fat, Dawn Bran Bread . Dinner: Mixed Salad Greens, K&N's Shami Kabab. Snacks/Other: Almonds , Tea (Instant Powder, Unsweetened), Peanut Butter, Dawn Bran Bread . more...
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1627 kcal
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Exercise:
walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
sophia which plan u r following and whats ur target
26 Jul 19 by member: ariaz11222
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I'm doing intermittent fasting 16:8 WID calorie deficit
29 Jul 19 by member: sophia khan
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I'm doing intermittent fasting WID calorie deficit three days of low card two days of medium carbs n two days of high carbs
29 Jul 19 by member: sophia khan
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Try keto. I'm on keto diet and absolutely loving the results
29 Jul 19 by member: Mufti_Sahib
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im doing the same sophia how long have u been following intermittent fasting and how much have u lost?
30 Jul 19 by member: anam.ammad
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it's been a month n I've lost 2kgs till now
30 Jul 19 by member: sophia khan
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that’s good i’m doing IF but calorie deficit is beyond me i just eat plain old ghar ka khana sometimes i cook a fancy meal for myself otherwise i eat whatever is cooked at home
30 Jul 19 by member: anam.ammad
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yeah but IF is more effective when u restrict ur calories n workout so dat ur BMR dnt slow down
31 Jul 19 by member: sophia khan
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i am working out but i’m a mother of two living in a joint family to making separate meals is difficult for me but i’m trying as much as i can
31 Jul 19 by member: anam.ammad
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hey
can u tell me macros for this meal
03 Aug 19 by member: wajiih
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sophia khan's Weight History
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