Weigh In record (no journal entry) for 23 July 2019
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69.5 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 41.19g | Prot: 46.67g | Carbs: 52.58g.
Breakfast: First Choice Dessert Cream, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Woolworths Peppered Beef Fillet. Dinner: Woolworths Chocolate Brownies, Butter , Woolworths Kara Sweet Potato , Woolworths Carb Clever Fresh Korma Chicken Curry. Snacks/Other: Toni Glass Rose Tonic Rose Tonic, Gin. more...
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Losing 4.9 kg a Week
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leannek1979's Weight History
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