Weigh In record (no journal entry) for 04 February 2013
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2013:
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1372 kcal
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Fat: 53.83g | Prot: 134.63g | Carbs: 89.71g.
Breakfast: Творог 1,8%. Lunch: Мандарин, Яблоко, киви. Dinner: Копченый Лосось, Яичный Салат. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3504 kcal
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Exercise:
Desk Work - 6 hours, Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sery Volk's Weight History
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