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H.M.K.2
Journal
22 Jul 19
H.M.K.2's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
72 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
1750 kcal
Fat: 60.66g | Prot: 93.58g | Carbs: 208.90g.
Breakfast:
SPAR Brötchen, Jütro Gemüsemischung, Alpro Mandelmilch Ungeröstet Ungesüsst, Qi2 Woman Protein Shake, Beavita Vitalkost.
Lunch:
Kamps Käsebrötchen Überbacken, REWE To Go Salat Casablanca, Edeka Bio Garnelen, Apfel.
Dinner:
Kinder Choco Fresh, Süßkirschen.
Snacks/Other:
Chiquita Banane.
more...
1746 kcal
Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes.
more...
Gaining 2.8 kg a Week
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H.M.K.2's Weight History
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