VAMOS!! hoy fui a la nutriologa (llevo llendo 1 mes y baje mucha grasa y gane musculo)
|
50.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 30.33g | Prot: 20.06g | Carbs: 104.36g.
Breakfast: Oreo Oreo. Lunch: Salt , Cooked Pearl Onions, Cooked Spaghetti Squash, Tomato Sauce. Dinner: Avocado, Hummus , Falafel , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Barcel Takis Fuego, Pumpernickel Roll, Cinnamon , Starbucks Café del Día (Grande). more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estrellacainn's Weight History
|