AzharyF's Journal, 22 Jul 19


View Diet Calendar, 22 July 2019:
644 kcal Fat: 14.88g | Prot: 61.56g | Carbs: 66.74g.   Breakfast: Oatmeal Instan. Lunch: Tomat, Putih Telur Matang, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Diamond Non Fat Milk (200ml). more...

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