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ssssssssssssasha
Journal
22 Jul 19
ssssssssssssasha's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
59 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
535 kcal
Fat: 23.67g | Prot: 49.85g | Carbs: 30.02g.
Breakfast:
Сыр Гауда, Яйцо Всмятку, Санта Бремор Мидии в Заливке.
Lunch:
Активия Йогурт Натуральный.
Dinner:
Активия Йогурт Натуральный.
more...
1969 kcal
Exercise:
Showering - 40 minutes, Hiking - 25 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ssssssssssssasha's Weight History
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