Weigh In record (no journal entry) for 22 July 2019
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107 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.80g | Prot: 54.40g | Carbs: 151.93g.
Breakfast: Du darfst Teewurst , Wasa Ballaststoffe. Lunch: Youcook Indisches Butter Chicken. Dinner: Frosta Pappardelle Creme Spinaci. Snacks/Other: Bifi Minisalami. more...
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Losing 0.5 kg a Week
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