ben_zepp's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

67 kg Lost so far: 15.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1072 kcal

Fat: 34.50g | Prot: 97.16g | Carbs: 90.52g. Breakfast: Yumurta, Kepekli Beyaz Peynirli Tost. Lunch: Fellah Köftesi. Dinner: Kokoreç. more...

Losing 0.7 kg a Week

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ben_zepp's Weight History

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