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Ditigridia
Journal
22 Jul 19
Ditigridia's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
58.4 kg
Lost so far:
11.3 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
515 kcal
Fat: 17.50g | Prot: 63.46g | Carbs: 24.31g.
Breakfast:
Martiko Salmón Noruego Ahumado.
Lunch:
Martiko Salmón Noruego Ahumado.
Dinner:
Margui Requesón 0%, Hero Mermelada Diet Arándanos y Frambuesa, Haribo Ositos de Oro, Clara de Huevo.
Snacks/Other:
Patata Asada.
more...
1468 kcal
Exercise:
Walking (slow) - 3/kph - 8 minutes, Running - 10/kph - 4 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ditigridia's Weight History
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