Weigh In record (no journal entry) for 22 July 2019
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78.3 kg
Lost so far: 8.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 44.73g | Prot: 59.55g | Carbs: 130.16g.
Breakfast: Äpfel, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kopfsalat, Tomaten, Gekochtes Ei, Käse, Schinken, Kürbiskernbrötchen. Dinner: Gartenkrone Californische Art Pfannengemüse , Omelett oder Rührei, Vollkornnudeln (Gekocht), Freshona Gemüsepfanne Feinschmecker Art. more...
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Gaining 2.8 kg a Week
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BettinaM85's Weight History
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