Weigh In record (no journal entry) for 21 July 2019
|
61 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 23.63g | Prot: 22.26g | Carbs: 65.89g.
Breakfast: 水煮蛋, 即溶咖啡(咖啡粉), 國農 鮮奶, 酪梨, 英式鬆餅. Lunch: 牛頭牌 甜玉米粒. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsiuzulin's Weight History
|