Weigh In record (no journal entry) for 22 July 2019
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78.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 28.84g | Prot: 142.60g | Carbs: 169.91g.
Breakfast: 코스트코 플레인 베이글, 계란후라이, 켈로그사 스페셜K 레드베리, 동원 고칼슘우유, 닭가슴살. Lunch: 검은콩밥, 해나루 식품 해나루 당진맛김. Dinner: 왕만두. Snacks/Other: 엔바디 웨이프로틴, 닭가슴살. more...
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Losing 1.8 kg a Week
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