體脂30.1 M- 6.5 F-37.3
看到5樓了!!!🥳
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59.8 kg
Lost so far: 26.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 54.11g | Prot: 139.42g | Carbs: 101.70g.
Breakfast: 蘋果(去皮), 豬血, 荷包蛋. Lunch: 酪梨, 7-11 柚香和風嫩雞沙拉, 福樂 自然零藍莓優酪, 7-11 冰烤地瓜. Dinner: 空心菜, 豆干, 香菇, 紅蘿蔔, 木耳, 雞胸肉, 橄欖油, 鹽. Snacks/Other: Costco 無調味綜合堅果, Meta 纖維粉. more...
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Losing 1.4 kg a Week
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