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the number of the beast
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 49.67g | Prot: 89.95g | Carbs: 164.37g.
Breakfast: Maçã, Ultimate Nutrition Prostar 100% Whey Protein, Banana-Maçã, Batavo Leite de Soja Zero, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Hossomaki, Sushiaki Niguiri de Camarão, Sushiaki Niguiri de Atum, Sushiaki Niguiri de Salmão, Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão, Sushi Filadélfia. Dinner: Batavo Leite de Soja Zero. Snacks/Other: Casa de Bolos Bolo de Maçã com Castanha, Leite Integral, Festival Pão de Queijo. more...
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2182 kcal
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Exercise:
Standing - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.1 kg a Week
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sdomahovski's Weight History
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