Weigh In record (no journal entry) for 21 July 2019
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 84.02g | Prot: 66.46g | Carbs: 242.27g.
Breakfast: Tereyağı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri, Balparmak Süzme Çam Balı, Tahsildaroğlu Eski Kaşar. Dinner: Singleton Whiskey, Bomonti Bira, Çiğ Köfte. more...
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steady weight
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cihanulusoy's Weight History
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