Weigh In record (no journal entry) for 21 July 2019
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52.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 20.84g | Prot: 103.77g | Carbs: 159.72g.
Breakfast: Biscopan Fette Biscottate Farro, Perugina Cacao Amaro, Milbona Latte di Soia, Golden Sun Riso Basmati . Lunch: Conad Insalata Classica, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Uovo, Conad Insalata Classica. Snacks/Other: Albume d'uovo, Fage Yogurt Greco Total 2%, Banana, Prozis Avena Istantanea al Cioccolato, Snack a Jack Gallette Caramello. more...
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Losing 6.3 kg a Week
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ana.sercer's Weight History
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