Weigh In record (no journal entry) for 21 July 2019
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 62.63g | Prot: 52.20g | Carbs: 93.87g.
Breakfast: Pain au Chocolat. Lunch: Chop Suey Poulet, Chop Suey Boeuf, Viande de Canard, Salade Verte. Snacks/Other: Samoussa. more...
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Losing 2.8 kg a Week
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Dominique marie Emma's Weight History
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