Weigh In record (no journal entry) for 21 July 2019
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.44g | Prot: 107.92g | Carbs: 191.50g.
Breakfast: Telur Dadar, Nasi Goreng. Dinner: Ayam Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pop Ice Pop Ice, Sari Roti Roti Isi Coklat, Roma Malkist Abon. more...
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Losing 0.5 kg a Week
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divaauliaf0's Weight History
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