Weigh In record (no journal entry) for 03 February 2013
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102.9 kg
Lost so far: 3.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1897 kcal
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Fat: 62.33g | Prot: 89.69g | Carbs: 240.63g.
Breakfast: Gekochtes Ei, Brötchen, Honig, Margarine, Milch 1,5% Fett. Lunch: Rotkohl, Pfeffersoße oder Scharfe Soße, Coca-Cola, Semmelknödel, Sauerbraten. Dinner: Würfelzucker, Schinkenwurst, Vanillesoße, Vollmilchschokolade. more...
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Losing 3.5 kg a Week
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