vallamare's Journal, 20 Jul 19

Sheet mask lover after workouts. Segar. Gimana dietnya hari ini teman-teman FS? Lancar? Semangat ❤

View Diet Calendar, 20 July 2019:
599 kcal Fat: 15.62g | Prot: 28.33g | Carbs: 87.40g.   Breakfast: Tempeh (Cooked) , Nasi Putih, Indonesian Gudeg. Lunch: Milk. Dinner: Indonesian Gurame Fish, Soft Silken Tofu , Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Sugar, Tong Tji Green Tea Jasmine, Chocolate Cake (with Chocolate Frosting) . more...
1587 kcal Exercise: Dance (fast step, aerobic) - 37 minutes, Google Fit - 23 hours and 23 minutes. more...

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