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esradlny
Journal
20 Jul 19
esradlny's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
74.7 kg
Lost so far:
18.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
831 kcal
Fat: 37.68g | Prot: 94.13g | Carbs: 24.47g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta, Aknaz Tam Yağlı Beyaz Peynir.
Lunch:
Şeftali, Nektarin.
Dinner:
Tavuk Göğsü.
more...
1146 kcal
Exercise:
ağırlık - 15 minutes, kosu - 30 minutes, b - 25 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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esradlny's Weight History
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