Weigh In record (no journal entry) for 20 July 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 114.59g | Prot: 124.89g | Carbs: 141.69g.
Breakfast: Café Expresso, Banana Verde, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Ovo Mexido. Lunch: Couve Manteiga Refogada, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mexerica, Laranjas, Feijoada. Dinner: Vapza Peito de Frango Desfiado, Subway Cebola, Alho, Vigor Requeijão Cremoso Tradicional, Feijoada. Snacks/Other: Café Expresso, Excelsior Patê de Frango com Ervas Finas. more...
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Gaining 0.1 kg a Week
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rapidex2004's Weight History
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