Weigh In record (no journal entry) for 20 July 2019
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 15.62g | Prot: 28.33g | Carbs: 87.40g.
Breakfast: Tempeh (Cooked) , Nasi Putih, Indonesian Gudeg. Lunch: Milk. Dinner: Indonesian Gurame Fish, Soft Silken Tofu , Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Sugar, Tong Tji Green Tea Jasmine, Chocolate Cake (with Chocolate Frosting) . more...
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1587 kcal
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Exercise:
Dance (fast step, aerobic) - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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vallamare's Weight History
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