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riskaamalia_
Journal
20 Jul 19
riskaamalia_'s Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
71.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
1051 kcal
Fat: 49.90g | Prot: 40.19g | Carbs: 113.74g.
Breakfast:
Chia Seed, Pisang, Quaker Instant Oatmeal.
Lunch:
Jetz Choco Fiesta, Usus Ayam, Mie Sedap Cup Ayam Bawang Telur.
Dinner:
Mie Ayam, Kobe Bon Cabe Sambal Tabur, Tempe.
Snacks/Other:
Kerupuk Makanan Ringan, Urap.
more...
1970 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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riskaamalia_'s Weight History
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