Weigh In record (no journal entry) for 20 July 2019
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78.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 6.96g | Prot: 76.34g | Carbs: 44.00g.
Breakfast: 닭가슴살, 동원 고칼슘우유, 켈로그사 스페셜K 레드베리. Snacks/Other: 닭가슴살. more...
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Gaining 0.6 kg a Week
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