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1065 kcal
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Fat: 35.77g | Prot: 60.98g | Carbs: 122.43g.
Breakfast: Cheddar Cheese , Dawn Bran Bread , Fried Egg with Fat. Dinner: Java-Plum (Jambolan) , Minced Chicken, Penne. Snacks/Other: Kelloggs Corn Flakes Orignal , Milk (Fat Free or Skim, Calcium Fortified) , Tea with Milk. more...
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2016 kcal
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Exercise:
walk - 35 minutes, lower body - 45 minutes, shoulders - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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sophia khan's Weight History
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