Naik lagi. Hmm semoga bisa turun lagi
|
67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 26.43g | Prot: 41.60g | Carbs: 105.21g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, La Fonte Spaghetti. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakpia, Brownies. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisanurfalah99's Weight History
|