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Rachel14
Journal
23 Jul 10
Rachel14's Journal, 23 Jul 10
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Def got rid of the water weight, just got to stay strong now
54.6 kg
Lost so far:
2.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2010:
472 kcal
Fat: 5.70g | Prot: 34.96g | Carbs: 67.36g.
Breakfast:
Tomato Ketchup, Light Wheat Bread, Egg Beaters - Original, 97% Fat Free Sliced Honey Ham.
Lunch:
Cafe Steamers Cajun Style Chicken & Shrimp.
Snacks/Other:
On The Go Energy Wild Strawberry Energy Drink Mix, Baby Carrots.
more...
2030 kcal
Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 12 minutes, Standing - 9 hours.
more...
Losing 3.8 kg a Week
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Rachel14's Weight History
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