ssssssssssssasha's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

59.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

316 kcal

Fat: 4.68g | Prot: 20.32g | Carbs: 49.94g. Breakfast: Русское Море Горбуша Запеченная . Lunch: Поджаренный Белый Хлеб, Русское Море Горбуша Запеченная . Dinner: Черешня. Snacks/Other: Апельсиновый Сок. more...

1756 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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ssssssssssssasha's Journal, 19 Jul 19

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