Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gamzermzn
Journal
19 Jul 19
gamzermzn's Journal, 19 Jul 19
gamzermzn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2019
96.5 kg
Lost so far:
18.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
338 kcal
Fat: 7.42g | Prot: 7.05g | Carbs: 65.81g.
Breakfast:
Karpuz.
Dinner:
Makarna, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Sırma Elmalı Soda.
more...
3499 kcal
Exercise:
Cleaning - 3 hours, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gamzermzn's Weight History
View Complete History