Weigh In record (no journal entry) for 19 July 2019
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 96.53g | Prot: 88.03g | Carbs: 255.63g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Albany Brown Bread, Cheddar Cheese, Butter. Dinner: Woolworths Tempura Prawns. Snacks/Other: Castle Lite (Bottle), Bananas, Woolworths Mini Koeksisters, Nutriday Low Fat Flavoured Yoghurt, Crisps, Chocolate Cake (with Chocolate Icing) . more...
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Gaining 4.2 kg a Week
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