Weigh In record (no journal entry) for 19 July 2019
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94.3 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 83.97g | Prot: 59.89g | Carbs: 317.14g.
Breakfast: Kakaolu Kek, Tereyağı, Domatesler, Haşlanmış Yumurta. Lunch: Çerkez Tavuğu, Pirinç Pilavı, Kakaolu Kek. Dinner: Beyaz Ekmek. more...
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Losing 2.1 kg a Week
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