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17 Kgs lost in 4 months
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1586 kcal
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Fat: 97.76g | Prot: 76.14g | Carbs: 99.03g.
Breakfast: Enterprise Back Bacon, Fried Egg , Woolworths Low GI Seeded Brown Bread. Dinner: Minced Beef, Checkers Vetkoek. Snacks/Other: Eskort Cheese Griller, Nescafe Classic, Soy Milk, Huletts Brown Sugar, Huletts Brown Sugar, Soy Milk, Cappuccino, Cheesecake . more...
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2597 kcal
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Exercise:
Cycle - 15 minutes, Olipital - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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JustAnge30's Weight History
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