Weigh In record (no journal entry) for 18 July 2019
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.38g | Prot: 67.26g | Carbs: 116.81g.
Lunch: Tirolez Creme de Queijo Minas Frescal Light, Antarctica Guaraná Zero (Lata), Marilan Torrada Light Magic Toast, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo (Inteiro), Akio Tapioca (Goma de Mandioca Hidratada), Marilan Torrada Light Magic Toast, Marilan Magic Toast Light. Snacks/Other: Morangos, Tirolez Creme de Queijo Minas Frescal Light, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Marilan Torrada Light Magic Toast. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SuzyCostaLima's Weight History
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