Weigh In record (no journal entry) for 18 July 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 68.14g | Prot: 39.25g | Carbs: 137.03g.
Breakfast: Birnen, Milsani Creme Fraiche, Spiegelei ohne Fett, Graubrot, Tee mit Milch und Zucker. Lunch: Reispfanne, Tee mit Milch und Zucker, Frischkäse. Dinner: REWE Beste Wahl Belgische Waffeln, Tee mit Milch und Zucker. Snacks/Other: Aubergine, Graubrot. more...
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2000 kcal
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Exercise:
на - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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MamaKatharina's Weight History
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