Weigh In record (no journal entry) for 18 July 2019
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97 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 25.35g | Prot: 19.08g | Carbs: 57.30g.
Breakfast: Süzme Peynir, Siyah Zeytin, Domatesler, Yumurta Omleti. Dinner: Nohut Yemeği. Snacks/Other: Dost Kakaolu Süt (250ml), Türk Kahvesi. more...
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Losing 1.2 kg a Week
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gamzermzn's Weight History
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