Weigh In record (no journal entry) for 17 July 2019
|
80.5 kg
Lost so far: 12.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 48.42g | Prot: 37.84g | Carbs: 42.65g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), İHE Altincorek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Lor Peyniri, Salatalık. Lunch: Simbat Kabak Çekirdeği. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağı, Kabak. Snacks/Other: İHE Altincorek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|