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MellaGray
Journal
17 Jul 19
MellaGray's Journal, 17 Jul 19
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OK....GOOD WORK ME!
65.9 kg
Lost so far:
11.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
1723 kcal
Fat: 85.48g | Prot: 84.80g | Carbs: 149.60g.
Breakfast:
Sugar, Coffee with Milk, Tea with Milk, PnP Beef Lasagne.
Lunch:
White Bread, Minced Beef.
Dinner:
Chicken a La King with Rice (Frozen Meal).
more...
2505 kcal
Exercise:
Desk Work - 5 hours, Standing - 1 hour, Housework - 4 hours, Treadmill - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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MellaGray's Weight History
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