Weigh In record (no journal entry) for 17 July 2019
|
95.2 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 68.00g | Prot: 67.64g | Carbs: 115.45g.
Breakfast: Миндаль, Ирбитский Молочный Завод Кефир 2,5%. Lunch: Яблоко, Творог 5%. Dinner: Altero Масло Кукурузное, Капуста Белокочанная. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kapustohkaZelenay's Weight History
|