hodgkinsonSavannah's Journal, 17 Jul 19

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Weigh In record (no journal entry) for 17 July 2019

49.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2019:

779 kcal

Fat: 24.56g | Prot: 20.38g | Carbs: 119.51g. Lunch: Kellogg's All Bran Flakes. Dinner: Woolworths Medium Carrots , Fry's Vegetarian Country Mushroom Pie . Snacks/Other: Ouma Muesli Lite Rusks, Woolworths Banana, Naartjie. more...

1276 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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hodgkinsonSavannah's Journal, 17 Jul 19

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hodgkinsonSavannah's Weight History