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melita b
Journal
23 Jul 10
melita b's Journal, 23 Jul 10
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Weigh In record (no journal entry) for 23 July 2010
64 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2010:
181 kcal
Fat: 2.20g | Prot: 2.64g | Carbs: 41.20g.
Breakfast:
sugar, cappuccino, apple, bread sticks.
more...
2050 kcal
Exercise:
Music playing - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 3.5 kg a Week
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melita b's Weight History
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