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linatush syifa
Journal
17 Jul 19
linatush syifa's Journal, 17 Jul 19
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Weigh In record (no journal entry) for 17 July 2019
96 kg
Lost so far:
21.2 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
493 kcal
Fat: 14.91g | Prot: 26.80g | Carbs: 68.18g.
Breakfast:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Dinner:
Ayam atau Kalkun Manis dan Asam.
Snacks/Other:
Alfamart Buah Naga, Pepaya, Jambu Biji, Belimbing.
more...
2507 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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linatush syifa's Weight History
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