Weigh In record (no journal entry) for 16 July 2019
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 89.76g | Prot: 67.69g | Carbs: 183.53g.
Breakfast: Lasaña de Carne, Leche Entera, Espinacas, Gloria Mantequilla sin Sal, Huevo. Lunch: Starbucks Muffin de Plátano. Dinner: Clemente Jacques Aderezo Ranch, Lechuga, Champiñones Cocidos (Grasa Añadida en la Cocina), Bachoco Hamburguesa Sirloin, Nature Valley Barra de Granola Suave, Amstel Cerveza Ultra. Snacks/Other: Plátano, Manzanas Gala, Queso Cottage. more...
|
|
2212 kcal
|
Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RocioJim11's Weight History
|