Miss Fitzy's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

86.2 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1445 kcal

Fat: 70.60g | Prot: 68.35g | Carbs: 130.33g. Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Regular Coffee. Lunch: A&W Diet Root Beer, Coca-Cola Coca-Cola Classic, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: A&W Diet Root Beer, Swiss Cheese, Pork Chop. Snacks/Other: Fireball Cinnamon Whiskey, Fudgesicle Original Fudge Bars No Sugar Added. more...

2308 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Miss Fitzy's Weight History

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