Weigh In record (no journal entry) for 16 July 2019
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 51.10g | Prot: 118.92g | Carbs: 302.39g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Vollkorn Nudeln, Romana Salatherzen, Tomato Ketchup 50%, Passierte Tomaten, rindergehacktes, Balsamic Vinegar. Dinner: Green Grocer's Waldbeeren, Trader Joe's Walnusskerne, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1843 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Rowing - 20 minutes, Cross Training - 25 minutes, Gym - 46 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 22 minutes. more...
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Gaining 4.2 kg a Week
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Sabinehummel57's Weight History
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